Expertise

100 Days in Silence
I’ve spent over 100 days in complete silence. That experience taught me focus, patience, and presence - the same skills parents need to juggle family, work, and training.

A Lifetime in Motion
From football and combat sports to triathlon and Olympic lifting, I’ve lived inside almost every training environment. I still train daily, so I know what it feels like to push for progress while tired, short on time, and pulled in different directions.

Parent Perspective
As a dad of four, I understand family life first-hand. Long nights, school runs, busy weekends - and still finding space to train. I know what it’s like when energy is low, the mirror feels off, or motivation dips. That’s why my coaching is built for parents, not just athletes.

Body + Mind, Unified
This isn’t just about workouts. It’s about building strength, energy, and mental calm so you can show up better for yourself and your family.

Approach

My coaching is built around real life. Functional training that helps with daily demands, sessions that fit school runs and late nights, and nutrition that works at family meals, not against them. Every plan is personalised to your goals and your schedule.

How It Works

• Listen – Your goals, your family life, your limits.

• Design – A plan that fits the chaos and still delivers results.

• Refine – Weekly tweaks so progress never stalls.

• Elevate – Stronger, fitter, calmer. More present at home.

Why It Matters
Move better. Feel better. Lead better.

Because your coach is living it too - raising kids, training hard, and proving it’s possible.