My Story

I’ve spent my entire life in sport, from early football to years in strength and conditioning, endurance work, and multi-disciplinary coaching. I’m also one of the few coaches in the UK to have spent over 100 days in silent meditation, learning directly from monks at Vipassana and Amaravati. That experience shaped how I work with the body, the mind, and the emotional patterns that sit beneath performance.

My coaching brings together strength and conditioning, triathlon, breathwork, meditation, yoga, and psychological tools such as exposure work, reflective listening, NVC principles, and emotional regulation. I’ve helped athletes overcome anxiety, stress, performance doubt, and the internal barriers that hold them back. What makes my approach different is the way I connect everything: physical performance, mental clarity, emotional awareness, and structured training.

That is why I built this ecosystem.
People don’t just need sessions. They need an environment.
A space where structure, identity, recovery, and reflection are part of the system rather than something they have to figure out alone.

Mindfulsubmerge and Unbroken came from that intention to give people a calm, clear space to grow, train with purpose, and understand themselves on a deeper level.

And AbesMedia completes the ecosystem.
It gives people a way to see their journey, to recognise their own growth, and to connect emotionally to the identity they are building. Through storytelling, reflection, and capturing athletes in their strongest human moments, AbesMedia brings meaning to the entire process.

I bring this philosophy into everything I do as a coach, athlete, father, and creator.
It is the foundation of the environment I built.