Who am I?

Abraham – Strength, Conditioning & Performance Coach

I specialise in helping individuals and athletes achieve their fitness goals through personalised training programs.

Services Offered:

  • Weight Loss: Tailored plans to shed excess weight effectively.

  • Strength Building: Programs designed to increase muscle strength and endurance.

  • Athletic Development: Enhancing agility, speed, and overall athletic performance.

Expertise:

  • 100 Days in Silence
    I’m the only coach in the UK who’s stripped the mind bare for a hundred consecutive days. I know what focus feels like—and how to teach it.

  • A Lifetime in Motion
    Football. Wrestling. Judo. BJJ. Boxing. Olympic Lifting. Triathlon. Strength & Conditioning. Every discipline, a lesson in human mechanics.

  • Body + Mind, Unified
    Mental depth meets physical mastery in one coaching experience.

With a diverse background in sports such as Football, Wrestling, Judo, Brazilian Jiu-Jitsu, Boxing, Taekwondo, Olympic Lifting, Triathlon, and Strength & Conditioning, I bring a comprehensive approach to training.

Approach:

My coaching philosophy emphasises functional training, focusing on movements that improve performance in both sports and daily activities. I prioritise individualised programming, ensuring each client receives a plan tailored to their unique needs and goals.

How It Works

  1. Listen – Your goals, schedule, limits.

  2. Design – A program as individual as your fingerprint.

  3. Refine – Weekly tweaks; data over guesswork.

  4. Elevate – Physical gains plus the unshakeable calm forged in silence.

Why It Matters

Move better.
Think clearer.
Live stronger.

Because your coach has mastered both halves of the equation.

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!