Fatherhood, Fitness, and Finding Balance: How I Make the Impossible Work

The Real-Life Triathlon

School runs, meetings, bedtime stories, deadlines, workouts—repeat.
It feels impossible to juggle it all. I used to think so, too.

The Shift

I stopped chasing more time and started redesigning how I use it.
The result became the Unbroken System—a framework that turns everyday minutes into measurable gains.

How Unbroken Works

How Unbroken Works – Quick Reference

  • Micro-windows between calls or kid pickups:
    15–25 min High-Impact Blocks that stack strength, mobility, and conditioning.

  • Decision fatigue at 6 a.m.:
    Night-Before Blueprint—open your phone, know exactly what to do.

  • Energy crashes after lunch:
    Targeted movement snacks + breath resets that light up your CNS without coffee overload.

  • Plateaus & old injuries:
    Movement-first progressions refined across Judo, BJJ, Wrestling, Boxing, and Triathlon—built to adapt, not break.

    Why Unbroken Delivers

    • Integrated Training Logic
      Strength, endurance, and mobility woven into each session—no siloed workouts.

    • Time Alchemy
      Minutes you already have become training gold. School-run waiting time? Grip work. Lunch break? Power circuit.

    • Proof, Not Hope
      Weekly micro-assessments show faster splits, cleaner lifts, lower stress markers—so you see progress, not guess.

    • Family-First Design
      If it costs you time with those who matter, it’s not in the program. Period.

Method

The Promise

  • Less time, more result. Your training fits inside real life—no sacrifices.

  • Movement that lasts. Built to adapt, not break.

  • Visible progress in 30 days or I rewrite the plan—simple.

Who This Is For

  • Busy parents and professionals who refuse to choose between family and fitness.

  • Athletes stuck on plateaus or nursing old injuries.

  • Anyone ready to trade random workouts for a purpose-built system.

Your Journey in Four Moves

  1. Book a 10-min Clarity Call — map your real week.

  2. Receive the Zero-Waste Plan (24 h) — workouts drop into natural gaps.

  3. Train + Track — weekly micro-assessments prove the gains.

  4. Refine & Elevate — feedback loop keeps you climbing, not coasting.

The Guarantee

Progress you can feel and measure in 30 days—faster splits, cleaner lifts, steadier energy—or I rebuild the plan until you do.

What You Get

  • Night-Before Blueprint — tomorrow’s session in your inbox.

  • Micro-Block Library — 15-, 20-, and 25-minute plug-and-play workouts.

  • Movement Diagnostics — video form checks with rapid corrective drills.

  • Private Unbroken Channel — direct access for tweaks, wins, and accountability.