The Parent PT: 12-Week Coaching Built for Family Life

£1,100.00 £1,200.00

This isn’t just 12 sessions. It’s a complete system designed to transform how you train, eat, recover, and balance family life without burnout.

What’s Included

  • 12 Personal Training Sessions (£1,200 value)
    Tailored workouts that build strength, burn fat, and fit around school runs, late nights, and family schedules.

  • Custom Training Program (£360 value)
    Extra sessions you can follow at home, in the gym, or even while travelling with kids.

  • Nutrition Coaching (£300 value)
    Simple, flexible guidance built around family meals, social events, and real-life parenting.

  • Recovery & Lifestyle Support (£200 value)
    Sleep, stress, and mobility strategies that keep you consistent when life gets messy.

  • Accountability & Check-ins (£240 value)
    Direct support between sessions so nothing slips through the cracks.

The Outcome for Parents

  • A leaner, stronger body you feel confident in.

  • More energy and patience at home and at work.

  • A proven system you can carry on long after the 12 weeks.

This isn’t just 12 sessions. It’s a complete system designed to transform how you train, eat, recover, and balance family life without burnout.

What’s Included

  • 12 Personal Training Sessions (£1,200 value)
    Tailored workouts that build strength, burn fat, and fit around school runs, late nights, and family schedules.

  • Custom Training Program (£360 value)
    Extra sessions you can follow at home, in the gym, or even while travelling with kids.

  • Nutrition Coaching (£300 value)
    Simple, flexible guidance built around family meals, social events, and real-life parenting.

  • Recovery & Lifestyle Support (£200 value)
    Sleep, stress, and mobility strategies that keep you consistent when life gets messy.

  • Accountability & Check-ins (£240 value)
    Direct support between sessions so nothing slips through the cracks.

The Outcome for Parents

  • A leaner, stronger body you feel confident in.

  • More energy and patience at home and at work.

  • A proven system you can carry on long after the 12 weeks.

The Outcome

Hundreds of parents and professionals have already benefited from this lifestyle shift. The system works because it goes beyond quick fixes - it rewires habits and creates lasting behaviour change.

Over 12 weeks you will:

  • Lose weight in a way that fits family life, without crash diets or endless cardio

  • Increase muscle mass and strength so you feel confident in your body and capable in everyday life

  • Boost energy and focus so you can show up fully at home and at work

  • Build consistency by replacing willpower and guesswork with a clear, repeatable system

This is more than training. It is a full reset of how you move, eat, and recover — the same process that has helped hundreds of people drop fat, build strength, and take control of their health for good.